A progressive training program and community subscription designed for women who are ready to break free from ineffective exercise routines, and discover a body that feels strong, vibrant and healthy.
SUPPORTIVE · EDUCATIONAL · INCLUSIVE · EMPOWERING
BUILD CONFIDENCE & STRENGTH
For active women who feel stuck, confused or underwhelmed by their current routine.
You’re showing up, but your results don’t reflect your effort — and you know there has to be a better way that aligns with your female physiology.
TEM is for the women who want to build muscle, lose unnecessary body fat, optimise technique, and train with structure and purpose.
You’re committed, eager to learn and are in it for the long game.
No more second-guessing. No more wasted effort.
You’ll see your consistency finally reflected in your strength, shape and confidence.
The Encompass Movement is built on science-backed training principles and created by a mother-daughter duo with over 20 years combined experience working with women across all seasons of life.
With The Encompass Movement, you will:
Follow a progressive, female-specific program built for your goals
Train with proper technique and intensity
Progress safely and effectively in the gym
Understand what drives real body composition change
Feel more confident in your training, your body, and yourself
You’ll see your consistency finally reflected in your strength, shape and confidence.
NO MORE
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SECOND GUESSING
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NO MORE
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WASTED EFFORT
NO MORE • SECOND GUESSING • NO MORE • WASTED EFFORT
KIND WORDS
You’ll get:
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6-week Training Program
Choose your level (2-4 sessions/week)
Video demos & detailed instructions for all exercises
Additional activation & mobility exercises
New program every 6 weeks — periodised for continual progress
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To feel confident in how to execute and progress each exercise.
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Log and track your workouts
Monitor your progress and celebrate personal bests (PBs)
Use the ‘swap’ feature to modify sessions based on equipment, injury or preference
Check in with Jaymee for support and questions
Stay consistent and accountable knowing your coaches are keeping an eye on your workouts
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After your first six-week training block you can continue with your subscription and receive a new program every six weeks, designed for continual results
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Connect with other women in our supportive Facebook group
Get expert feedback on your technique
Share your wins, struggles and milestones
Access member-only education, events, merch and Encompass discounts
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Level 1
2-3 strength sessions per week
For women who are newer to progressive strength training, returning from time-off, or are wanting to focus on improving technique, building confidence and consistency.
Level 2
4 strength sessions per week
For women with a solid foundation who are ready to train with more volume, intensity and intention to shape their body and build strength.
Not sure which level suits you? Jaymee can help you decide after you sign up.
Meet your coaches,
Jaymee and Anita
We are a mother-daughter duo with over 20 years of combined industry experience. We've tried everything, from intense six-day-a-week 'bro split' programs to fitspo gym exercises, group fitness classes, cardio protocols, and ab workouts. Despite our intense efforts, the changes to our body composition were often disappointing and left us feeling sore and tired.
However, as we delved into the latest research, learned from industry leaders, and tested different training protocols, we discovered an efficient training structure that yielded remarkable results. This method improved body composition, posture, strength, and quality of life for us, and the women who trialled it.
This discovery was too valuable not to share, leading to the creation of The Encompass Movement. Every six weeks, we design a comprehensive training program that includes four sessions, each around an hour long. These programs, designed for continued progression and optimal results, are the by-product of our combined experience and strategies proven effective for women aged 20-65+. We're thrilled to share this with you! It's all about maximising your time in the gym and helping you see genuine results.
Join The Encompass Movement
for just $40/week
THAT’S HALF THE PRICE OF AN AVERAGE PT SESSION
Our next six-week training block starts soon!
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Complete the application below
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Keep an eye on your emails in the coming days!
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OUR PROGRAMS
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1:1 Coaching
Personalised Nutrition, Strength and Wellness Coaching
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The Encompass Movement
6-week Online Training Program Subscription
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Evolve in Eleven
An 11-week Education-based Nutrition & Wellness Program