An 8-week nutrition program for women who want to optimise their body composition without sacrificing their health

An 8-week nutrition program for women who want to lose fat, build muscle and feel vibrant — without sacrificing their health or energy.

The Nourish Method teaches you how to fuel your body for long-term results through simple, sustainable strategies that work even when life is busy.

The Nourish Method — Body Recomposition Edit

Who’s it for?

You care about your health, but life gets busy — and you often end up last on your own list.

You want to feel strong, energised, and confident in your body without the guesswork or extremes.

This program is for women who are done with all-or-nothing plans and ready for a sustainable way of eating that truly supports how they want to look and feel — for good.

  • Eat for fat loss and muscle gain without restriction

  • Build meals that support energy, mood, and hormones

  • Balance structure with flexibility

  • Manage cravings and ditch the “on/off track” cycle

  • Work with your female physiology for sustainable results

This isn’t just about eating less — it’s a complete shift in how you fuel your body, support your goals, and take care of your health for life.

You’ll learn how to

FOR JUST $60 PER WEEK YOU GET:

  • Encompass client filling water bottle

    Personalised Calorie & Macro Targets for body recomposition

  • Jaymee from Encompass using Encompass app

    Daily Habit Tracking via the Encompass app (water, sleep, movement & more)

  • Jaymee Encompass Health Coach replying to clients

    Supportive Community of like-minded women (platform TBC)

  • Jaymee planning a personalised nutrition program on her laptop

    Balanced Example Meal Plans tailored to your goals

  • Coach Jaymee focusing on women's health and fitness

    Educational Videos & PDFs on nutrition, mindset, and smart food choices

  • Women's health coach Jaymee working on online coaching materials

    Fortnightly Progress Check-ins & Feedback

Meet your coach, Jaymee

A LOVER OF LEARNING, ALL THINGS HEALTH, AND FOOD (OF COURSE)!

Throughout my own journey, I realised that to develop into my best, healthiest & most confident self, it was not simply about a meal plan or training program. All of the pieces of the health & wellness puzzle are interconnected.

To achieve the result I am after, I have to integrate nutrition, training, mindset and wellness, while focusing on education & partaking in a like-minded community. The puzzle can never be complete with a missing piece.

That is why I have a passion for creating programs that meets you where you are at, and gives you ALL the pieces you need to design your own masterpiece.

Date & Duration

Monday September 1st — Sunday October 26th

Investment

$449 upfront

$60/week direct debit

Add on TEM program for the 8 weeks for $30/week (25% off)

Apply to secure your spot

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Wait to receive your confirmation email

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Get started Monday 1st September

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